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Couples counselling — should you attend alone or in a couple?

It is possible that partners may be uncertain about what to anticipate when entering couples counseling Connections CS. It is likely that they have reached a point of crisis where they need a neutral party to assist them in creating healthier patterns. Many long term couples or husband and wife relationships develop bad habits which are difficult to overcome without any help.

These destructive tendencies are usually modeled off of childhood experiences. Men who had violent fathers may develop anger problems. When a woman’s father was not present, she might choose to marry someone who lacks availability. Sometimes, people select partners because they want to sort out childhood issues. It’s no wonder that people with divorced spouses often pick a new partner. This is because it’s familiar to them and they are trying to solve past issues. You may find that these problems are resolved by attending counseling.

They may both wonder whether they should go to a counseling session separately or with their partner. Both approaches have pros and con, so it’s best to combine them.

You Can Do It Together

If both partners are present, they can not only work through their problems together, but also discuss them with a common goal. Their counselor can observe their interactions and get a better understanding of the dynamic. A therapist who is observing the two will be able to see the differences in the relationship. Some people do not even hear or see the way others speak and behave. Filming and showing them the footage later can be a great way to open people’s eyes.


In this way, each partner can speak in private about issues that he/she may not want to discuss with their partner. This method is usually easier than presenting difficult material. It is likely that a man or woman will not bring up a sensitive subject with their partner if they are afraid or don’t wish to upset them.


The therapist can spend the first fifteen minutes of the session with each client, then they will have the remaining half an hour. This allows for a fair amount of interaction. Although it wouldn’t be ideal for prolonged individual sessions, this could be used for appointments that are scheduled periodically.